A super easy and flavorful teriyaki vegetable stir fry that features a homemade oil-free teriyaki sauce. Customize with your favorite vegetables for a delicious meal.
1: If serving with rice, quinoa, or noodles, begin cooking that first.
2: In a small bowl, add all teriyaki sauce ingredients and whisk to combine.
3: If using tempeh, cut it into bite-sized pieces and add to the bowl with teriyaki sauce. Toss to coat and set aside.
4: Prepare your vegetables: cut broccoli into florets, dice the bell pepper, squash, and asparagus into 1-inch pieces, and slice the mushrooms.
5: In a large skillet or wok, over medium-high heat, add 1/4 cup water or vegetable broth.
6: When hot, add broccoli and mushrooms and sauté for 3 minutes.
7: Add the bell pepper, squash, and asparagus, and stir to sauté for an additional 4-5 minutes.
8: Reduce heat to medium-low, gently stir in the tempeh with teriyaki sauce, and add to the skillet.
9: Stir to combine and heat for 5 minutes or until the sauce has thickened and veggies are tender.
10: Slice green onions and add them during the last couple of minutes of cooking.
11: Serve with desired rice, quinoa, or noodles, topped with sesame seeds, cashews, or peanuts.
