Pan-seared Shrimp with Cauliflower Risotto | Fit Healthy Recipes
Pan-seared Shrimp with Cauliflower Risotto
10 mins prepServes 4
This low-carb/Keto dish features pan-seared shrimp alongside creamy cauliflower risotto, enriched with garlic, broccoli, and parmesan cheese, offering a deliciously healthy meal option.
1: Bring a medium skillet to medium heat.
2: Add salted butter, garlic, broccoli florets, and green onions to the skillet and cook until the broccoli pieces start to turn bright green (~3 minutes).
3: Add the riced cauliflower to the skillet and continue to cook until almost tender (~3 minutes).
4: Add remaining ingredients and stir until the parmesan cheese is well incorporated.
5: Lower the heat so that the rice does not stick and cook until the cauliflower rice reaches your desired level of tenderness.
6: Turn off the heat.
7: Pat the scallops with a paper towel and sprinkle salt and pepper on top.
8: Bring a frying pan to medium heat and add butter and olive oil.
9: Add scallops to the pan and cook for 2 minutes per side.
10: Remove from heat and pan to stop cooking.
11: Add a large spoon of risotto to a plate and top with scallops, green onions, and melted butter if desired.
