A delicious meal featuring pan-seared juicy sesame salmon served with fluffy mashed potatoes and steamed broccoli. This meal is balanced with protein, carbs, and healthy fats for a satisfying dinner.
1: Wash and pet dry the salmon, ensuring it's completely dry.
2: In a bowl, combine the sesame oil, coconut aminos, garlic salt, and black pepper.
3: Transfer the salmon into the bowl and set aside; marinate for at least 30 minutes if possible.
4: In a non-stick pan, heat 1 tablespoon of olive oil.
5: Add the salmon fillet skin side up and cook for 4 minutes, then flip and cook for another 4 minutes.
6: Sprinkle with sesame seeds.
7: Peel the potatoes, cut them into quarters, and place them in boiling salted water with garlic powder and 1 tablespoon of olive oil.
8: Boil the potatoes for 15 minutes, then drain.
9: Add butter and parmesan to the drained potatoes and mash with a potato masher.
10: Serve the salmon with the mashed potatoes and steamed broccoli.
