Italian Chicken and Salmon Bowl | Fit Healthy Recipes
Italian Chicken and Salmon Bowl
20 mins prepServes 2
An easy and delicious meal featuring baked Italian chicken breasts paired with crispy zucchini, sautéed mushrooms, and asparagus, alongside a honey chipotle seasoned salmon filet served over massaged kale with avocado and brussels sprouts.
1: Preheat the oven to 350°F for the chicken.
2: Season chicken breast with Italian seasoning and sea salt.
3: Bake chicken for 20-25 minutes or until the internal temperature reaches 163°F.
4: For the zucchini and asparagus, season with umami seasoning and pepper, then sauté in a hot pan.
5: In a separate pan, heat a drizzle of avocado oil over medium heat.
6: Season the salmon with honey chipotle seasoning, salt, and pepper.
7: Add salmon skin side up to the pan and cook for 1-2 minutes.
8: Flip the salmon onto its skin, cover the pan, and cook for an additional 6-8 minutes.
9: Peel the skin off the salmon prior to serving.
10: Serve the salmon on top of massaged kale mixed with lemon, Caesar dressing, nutritional yeast, pepper, avocado, brussels sprouts, and pepitas.
11: For the Parmesan crisps, layer grated Parmesan and shredded mozzarella on a baking sheet, add garlic & herb seasoning, and bake at 400°F for 10-16 minutes.
