A quick and easy healthy dinner recipe using whole wheat tortillas, eggs, and a mix of vegetables like tomato and onion, topped with cheese and avocado, cooked in an air fryer.
1: Take a whole wheat tortilla.
2: Crack the eggs into a bowl and mix them.
3: Add chopped tomato, onion, arugula, cheese, and avocado to the eggs.
4: Pour the mixture onto the tortilla.
5: Place the tortilla in an air fryer at 160º for 15 minutes or in an oven until cooked.
6: Serve hot and enjoy!
