Grilled Chicken & Veggie Rice | Fit Healthy Recipes
Grilled Chicken & Veggie Rice
10 mins prepServes 5
A collection of delicious chicken recipes including grilled lemon pepper chicken paired with creamy veggie rice, BBQ chicken meatballs, marinated BBQ chicken, and chicken with lemon serving with steamed broccoli and creamy pasta.
1: Marinate the chicken in lemon juice, salt, pepper, and garlic, then pan-sear in olive oil for 5 minutes on each side.
2: Cook white rice according to package instructions using chicken broth instead of water.
3: Add leftover sautéed broccoli and onions to the cooked rice and sprinkle with parmesan.
4: For BBQ chicken meatballs, mix ground chicken, red onion, smoked paprika, salt, pepper, and garlic, form into balls, and bake at 350°F for 25 minutes.
5: Toss meatballs in BBQ sauce and bake for another 5 minutes.
6: Add lemon pepper seasoning to rice or juice of half a lemon, along with pepper, salt, garlic powder, and red pepper flakes.
7: For the marinated BBQ chicken, bake at 400°F for 30 minutes.
8: For creamy veggie pasta, melt butter with milk and pasta water, add cooked pasta, parsley, red pepper flakes, and loads of parmesan.
9: For the last dish, bake chicken in lemon and seasonings at 400°F for 30 minutes, serve with green beans and buttered rice.
