Grilled Chicken & Creamy Veggie Rice | Fit Healthy Recipes
Grilled Chicken & Creamy Veggie Rice
20 mins prepServes 5
A delicious collection featuring grilled chicken marinated in lemon, BBQ chicken meatballs, barbecue chicken with creamy veggie pasta, and marinated chicken with lemon. Each recipe highlights flavorful ingredients like lemon pepper, BBQ sauce, and creamy sauces mixed with vegetables.
1: For lemon pepper chicken, marinate chicken in lemon juice, then season with salt, pepper, and garlic. Pan-sear in olive oil for about 5 minutes on each side on medium heat.
2: For creamy veggie rice, cook white rice according to package instructions, using chicken broth instead of water. Add sautéed broccoli and onions, then sprinkle with parmesan.
3: For BBQ chicken meatballs, mix ground chicken, chopped red onion, smoked paprika, salt, pepper, and garlic. Form into balls, bake at 350°F for 25 minutes, toss in BBQ sauce, and bake for another 5 minutes.
4: For lemon pepper rice, prepare rice per package instructions, substituting chicken broth for water. Add lemon pepper seasoning, salt, garlic powder, and red pepper flakes once cooked.
5: For barbecue chicken, marinate chicken in BBQ sauce and bake at 400°F for 30 minutes.
6: For creamy veggie pasta, melt butter, milk, and pasta water together. Add cooked pasta, parsley, red pepper flakes, and parmesan. Mix until everything is melted together.
7: For the marinated chicken with lemon, season with everyday seasoning and bake at 400°F for about 30 minutes.
8: For the frozen green beans, add to the oven for the last 15 minutes of baking with the chicken.
9: Prepare the instant white rice using chicken broth instead of water and add 1 tablespoon of butter and grated parmesan once cooked.
