Garlic Parmesan Tenders

Name: Garlic Parmesan Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 2
Ingredients: Chicken Breast; Low Fat Greek Yoghurt; Minced Garlic; Onion Powder; Salt; Garlic Powder; Parsley Flakes; Cornflakes; Parmesan Cheese

10 mins prepServes 2

These Macro Friendly Garlic Parmesan Tenders are crunchy and easy to make. With no oil, butter, or deep frying, they're a healthier alternative to traditional fried chicken. This recipe yields 2 servings, with each serving containing 5 chicken tenders and only 131 calories per piece.

2 servings

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Instructions

1: Cut each chicken breast into 5 strips.

2: Mix Greek yoghurt, minced garlic, onion powder, salt, garlic powder, and parsley flakes in a bowl.

3: Coat each chicken strip in the mixture.

4: Crush cornflakes and coat the strips thoroughly.

5: Place the chicken tenders on a baking tray.

6: Sprinkle Parmesan cheese on each tender.

7: Bake in the oven until cooked through and crispy.

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Garlic Parmesan Tenders

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