Creamy Garlic Chicken & Spinach Wrap

Name: Creamy Garlic Chicken & Spinach Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 1
Ingredients: Chicken Breast; Flour Tortilla Wrap; Spinach Leaves; Mature Cheddar; Lightest Cream Cheese; Garlic Clove; Parmesan

10 mins prepServes 1

A creamy and delicious chicken wrap loaded with garlic and spinach, perfect for a quick lunch or dinner. This wrap combines tender chicken breast with cream cheese, cheddar, and parmesan, wrapped in a soft tortilla for a filling meal. It's high in protein and low in calories, making it a nutritious choice for those counting calories.

1 servings

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Instructions

1: Dice up the chicken into bite-sized chunks.

2: Add chicken to a pan with cooking spray, salt, and pepper; cook over medium heat for about 6-7 minutes until browned and cooked through.

3: Remove chicken from the pan and set aside.

4: Spray the same pan with more oil spray, add spinach, and cook for about 30 seconds.

5: Add garlic and cook for another minute until soft.

6: Combine cooked spinach, chicken, cream cheese, cheddar, parmesan, and a pinch of salt and pepper in a bowl; mix well.

7: Lay the chicken mixture across the middle of the tortilla and fold up the wrap.

8: Spray the same pan and cook the wrap over medium heat for about 5 minutes until golden and crispy, turning halfway.

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Creamy Garlic Chicken & Spinach Wrap

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