Chili Lime Honey Chicken Tenders | Fit Healthy Recipes
Chili Lime Honey Chicken Tenders
15 mins prepServes 4
These chili lime honey chicken tenders are gluten-free and dairy-free, combining sweet and spicy flavors for an addictive meal. Paired with a zesty cilantro ranch dipping sauce, they make an amazing option for lunch or dinner.
1: Preheat oven to 400 degrees and line a large cookie sheet with parchment paper.
2: Open the bag of chips and crush them in the bag with a rolling pin until they’re fine (breadcrumb consistency).
3: In one shallow bowl, combine the flour and spices.
4: In another bowl, beat the eggs.
5: Dredge each chicken tender in the flour, then in the egg, and then place into the bag of chips. Shake the bag until the chicken is fully coated and place on the pan.
6: Repeat this step for each tender.
7: Bake for 20 minutes and flip the tenders halfway through.
8: Remove from oven and drizzle with honey.
9: For the Cilantro Ranch, combine all ingredients in a blender until smooth and refrigerate until chilled.
