Chicken and Vegetables in Foil | Fit Healthy Recipes
Chicken and Vegetables in Foil
15 mins prepServes 4
This recipe features boneless, skinless chicken breasts wrapped in aluminum foil with a medley of vegetables, seasoned and cooked on the grill or in the oven. It's an easy and flavorful dish perfect for a delicious meal.
1: Preheat the grill to medium-high heat.
2: For each foil pack, prepare two sheets of aluminum foil; place the sheets one on top of the other for durability.
3: Place one chicken breast on each stacked pair of foil sheets; season with salt and fresh ground pepper.
4: Brush each chicken breast with 1 to 2 tablespoons barbecue sauce.
5: Divide equally and arrange vegetables around each chicken breast; season with salt and pepper.
6: Drizzle chicken and vegetables with a little olive oil.
7: Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
8: Transfer foil packets to the preheated grill rack and cook for 20 to 25 minutes, or until done, turning once.
9: Chicken is done when thermometer reads 165 F. Allow the chicken to rest for a few minutes.
10: Serve.
11: For cooking in the oven, preheat oven to 400F, prepare chicken as directed, seal packets, transfer to baking sheet, and bake for 25 minutes or until done.
