A delicious low carb cheesy chicken and rice meal prep option featuring pan-fried chicken breast and broccoli smothered with cheese and served over cauliflower rice. With only 5 g carbs and 43 g of protein, this recipe is filling yet light.
1: Cut cauliflower into even-sized pieces and pulse in a food processor 10-15 times until it resembles cauliflower rice. Alternatively, use a box grater.
2: Heat 1 tablespoon olive oil in a non-stick pan over medium heat. Add cauliflower rice and cook for about 5 minutes until slightly softened. Season with salt and pepper. Divide between four 2-cup capacity storage containers.
3: Add 1 tablespoon of olive oil to the pan. Add broccoli and cook for 5-7 minutes until slightly softened. Add to storage containers with cauliflower rice.
4: Toss chicken with remaining olive oil, onion powder, garlic powder, salt, and pepper. Cook in the non-stick pan over medium heat for 5-7 minutes until cooked through.
5: Add cooked chicken to the storage containers with cauliflower rice and broccoli. Divide shredded cheese among the containers.
6: Store in the fridge for up to 4 days. To serve, heat in a microwave until steaming hot, stir, and enjoy.
