Cashew-Crusted Chicken Tenders | Fit Healthy Recipes
Cashew-Crusted Chicken Tenders
15 mins prepServes 4
These crunchy and flavorful cashew-crusted chicken tenders are Whole-30, Paleo, and Keto-friendly, approved by both adults and kids. They can be air-fried or baked, making them a versatile meal option that can be served with ketchup and fruit.
1: Preheat air fryer to 375°F or oven to 400°F.
2: Add cashews, coconut flour, and spices to a high-speed blender and blend until cashews are crumbly but not powdery.
3: Transfer the mixture to a bowl, and add the whisked egg to a separate bowl.
4: Dip chicken in the egg then the cashew mixture and spray with oil spray.
5: Air fry for 9-10 minutes or bake for 15-20 minutes on a baking sheet, flipping halfway for either method.
