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Bruschetta Chicken Meal Prep | Fit Healthy Recipes

Bruschetta Chicken Meal Prep

Bruschetta Chicken Meal Prep

15 mins prepServes 4

A delicious meal prep recipe featuring chicken thighs or breasts topped with fresh bruschetta and served with pearled couscous. This dish combines the flavors of Italian seasoning, garlic, and fresh vegetables, perfect for healthy meals throughout the week.

4 servings

What you need

water

1 ½ cup water

italian seasoning

1 tbsp italian seasoning

pepper

1 pepper

basil

⅛ cup basil

parmesan cheese

¼ cup parmesan cheese

red onion

¼ cup red onion

olive oil

2 tbsp olive oil

garlic powder

1 tbsp garlic powder

salt

1 tsp salt

pesto

2 tbsp pesto

chicken thigh

1 chicken thigh

pearl couscous

1 cup pearl couscous

cherry tomato

2 cup cherry tomato

chicken breast

1 chicken breast

garlic

1 tsp garlic

balsamic vinegar

2 tbsp balsamic vinegar

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Instructions

1: Preheat oven to 425°F.

2: Cover chicken with Italian seasoning, garlic powder, salt, and pepper, then spray with avocado oil.

3: Bake for 25 minutes.

4: Add one cup uncooked pearled couscous to 1.5 cups water and simmer for 8 minutes until cooked.

5: When cooked, add 2 tbsp pesto and mix together.

6: Cut cooked chicken into small pieces.

7: Combine bruschetta ingredients and add in cooked chicken.

8: Mix until well combined.

9: Divide bruschetta chicken and pearled couscous into four meal prep containers.

10: Enjoy heated up throughout the week.

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