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BBQ Chicken Chopped Salad | Fit Healthy Recipes

BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad

20 mins prepServes 4

This BBQ Chicken Chopped Salad features crispy and flavorful BBQ chicken combined with fresh romaine lettuce, black beans, corn, avocado, and topped with cojita cheese. It's an excellent dish to try if you're looking for healthy, fulfilling meals or tasty gameday snacks.

4 servings

What you need

pepper

¼ tsp pepper

paprika

tortilla strips

1 tbsp tortilla strips

ranch dressing

1 fl oz ranch dressing

chicken tenders

1 lb chicken tenders

black beans

¼ cup black beans

garlic powder

1 tsp garlic powder

fresh cilantro

1 bunch fresh cilantro

corn

¼ cup corn

romaine lettuce

3 cup romaine lettuce

bbq sauce

1 cup bbq sauce

egg

gluten free breadcrumbs

1 cup gluten free breadcrumbs

fine sea salt

½ tsp fine sea salt

avocado

mexican cheese

1 oz mexican cheese

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Instructions

1: Prepare chicken tenders by patting them to dry.

2: Make two bowls: one with whisked egg and another with rice crumbs, sea salt, pepper, garlic powder and paprika. Mix to combine.

3: Dip chicken tender into egg to coat and then roll in coating to completely cover. Set aside. Do this to all chicken tenders.

4: Place in the air fryer at 350 degrees and bake for 10 minutes (flipping half way through).

5: Take out of air fryer and coat in BBQ sauce.

6: Place back in the air fryer at 370 degrees for 2-3 minutes.

7: Prepare salad by layering lettuce, black beans, corn, tortilla strips, avocado and cojita cheese.

8: Cut up chicken tenders into nuggets and top on salad.

9: Top with fresh cilantro and red pepper flakes. Serve with ranch dressing on the side.

10: Enjoy!

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