A perfectly balanced 400 calorie meal prep option that combines protein, healthy carbs, greens, veggies, beans, and healthy fats. Ideal for prepping several meals ahead of time with customizable ingredients.
1: Choose a protein option (chicken, turkey, fish, or eggs).
2: Use 1 tsp of healthy oil in a preheated hot sauté pan.
3: Cook protein for 3-4 minutes per side until done.
4: Wrap cooked protein in foil and let sit for 10 minutes.
5: Prepare a healthy carb, such as 1/2 cup quinoa, brown rice, or sweet potato.
6: Add 1 cup of greens like kale or baby spinach.
7: Include 1 cup of roasted, steamed, or raw veggies.
8: Optionally, add 1-2 tbsp of beans (rinsed if canned).
9: Include a healthy fat option like avocado or feta cheese.
10: Store the prepared meal in the refrigerator and consume within 4 days.
