Baked Chicken with Mushrooms | Fit Healthy Recipes
Baked Chicken with Mushrooms
30 mins prepServes 4
Delicious baked chicken prepared with mushrooms and spinach sauce. Chicken breasts are marinated with olive oil and spices, then fried and topped with a creamy vegetable sauce before being baked. Perfect for a comforting dinner.
1: Cut chicken breasts lengthwise into thin slices.
2: Rub the chicken slices with olive oil, salt, pepper, and paprika. Cover and refrigerate for 30 minutes.
3: Heat a non-stick pan and fry the chicken slices for 2-3 minutes on each side, or longer if they're thick.
4: Place the fried chicken in a baking dish.
5: In the same pan, add olive oil and sauté chopped onion for a few turns.
6: Add sliced mushrooms and sauté until they change color.
7: Add capia pepper and continue sautéing.
8: Add washed and drained spinach, sauté until it wilts, then season with salt and spices.
9: Sprinkle in flour and fry the vegetables for half a minute.
10: Add milk and cook, stirring, until a creamy sauce forms.
11: Remove sauce from heat and spread it over the chicken in the baking dish.
12: Sprinkle grated cheddar cheese on top and bake in a preheated 180°C oven until golden brown.
